The Kettlebell Advantage

Contents
INTRODUCTION
What's Wrong With the State of Fitness Today
CHAPTER 1 – WHAT THE HECK IS A KETTLEBELL?
CHAPTER 2 – THE HISTORY OF KETTLEBELLS
CHAPTER 3 – WHAT’RE THE BENEFITS OF TRAINING WITH KETTLEBELLS?
CHAPTER 4 – BEGIN TRAINING TODAY!
STEPS TO CHOOSING THE RIGHT KETTLEBELL
Here are my thoughts on the subject!
3 Things to Keep in Mind When Choosing Your Starting Kettlebell
CHAPTER 5 – AVOID BEGINNER MISTAKES WHEN STARTING OUT
CHAPTER 6 – THE ABSOLUTE BEST KETTLEBELL MOVEMENTS
CHAPTER 7 – SAFETY TIPS FOR TRAINING WITH KETTLEBELLS
CHAPTER 8 – KETTLEBELL TRAINING REVEALED IN THESE WORKOUTS
Sample Kettlebell Workouts
CHAPTER 9: ARE YOU GAME? KETTLEBELL COMPETITIONS
CONCLUSION – THE FUTURE OF KETTLEBELLS