Renegade Cardio - Gain The Edge

Need to get fit or shed some kilos?

This program will do the job fast.

It’s called Renegade Cardio, high intensity workouts that will get you fit and lean in a short time.

Unlike other cardio programs in which you tend to lose muscle; Renegade Cardio incorporates weights so you won't suffer the same negative effects.”

Renegade Cardio 20 pages.

Introduction

Basic Renegade Cardio

Roadwork

Heavy Bag/Kettlebell/Dumbbell Combo

Jump Rope/Dumbbell Cocktail

Renegade Cardio for Kickboxing or Boxing

Advanced Circuits & Ideas

Swing/Body weight combos

The Swing and its benefits

How to perform the Swing

Performing the Clean

Become A Renegade Warrior